What keeps you grounded? Helps you find your flow? Sends you on your soul path? Through yoga and hoopdance, I help people to connect to themselves, others, and the world around us. You can find me teaching classes and workshops in North County San Diego and Orange County, CA. ~Create change through joyful movement!~
Wednesday, February 15, 2012
New prenatal series starting this Sunday!
Prenatal Yoga Workshop (5 Series) - A workshop designed in 5 parts especially for expectant mothers to restore vital energy resources and nurture the bond with their babies. In each 90 minute session we will learn breathing techniques that help calm the body and mind, easing the stress sometimes experienced during this time. We move through a very soothing and grounding sequence of supported asanas (postures) to help relieve the pain and fatigue associated with pregnancy. Connect deeper with your baby and enjoy the community of like-minded moms-to-be as you strengthen and prepare your body for childbirth. Workshop is suitable for all levels. Five sessions: Sunday Feb 12 and 26 10:30am-Noon; Saturday March 3, 10, & 17 4:30-6pm. Early Bird saves you $25 when you register by 2-5-12; after February 5, price is $125.
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